Lifelong Health Through Low Glycemic Eating

Learn how to make a healthy lifestyle change by adopting a low glycemic diet based on low glycemic index foods, menu plans and recipes that help you lose weight, stop sugar cravings, and regain your vitality without feeling hungry

If you discovered a process that let you eat mouthwatering foods and savory meals and maintain or even exceed your dieting goals, wouldn't you at least give it a try? Now imagine being able to stick with it for the rest of your life.  How good would that make you feel?

Fact is, lifelong health really can be yours when you discover and remove the barriers to healthy eating.  It's really that simple.

Low Glycemic Index Cookbook Low Glycemic Index Diet Plans

What are some of the barriers? Can a low glycemic diet help?

Diets fail for any number of reasons, but the usual suspects are unrealistic goals, unrealistic (or worse unhealthy) eating expectations, "taste-free" foods, and complicated planning. Most diets are just not sustainable over the long term and that's why they don't work. 

How can you sustain your dieting efforts?


That's exactly what's set out for you here. We'll teach you the right (and wrong) foods based on the glycemic index.  We'll show you delicious recipes that are simple to prepare and a joy to eat.  And we'll provide you with fail proof planning tips to keep you on track.  You'll find practically every barrier to eating a healthy low glycemic index diet has been removed for you.

Just think for a moment - how great would it be to eat delicious meals that are so simple to plan and so easy to prepare that it's easier to succeed than it is to fail?

As you scan every word of this website you'll discover how to do just that.  To get you started, here are two ways to immediately benefit from the resources you'll find here:

Glycemic Index Strawberries
  • Browse through our core list of low glycemic foods.  (Hint: with the foods on this list, you can make any recipe and follow any meal plan on this site).  Use it to plan your shopping list. After seeing this you may want to get rid of everything else in your kitchen that's not on that list.  After all, starting with a clean slate and a focused mind is a surefire way to success.
  • Or you can just dive right in and sample some of our delicious low glycemic index recipes.  Pick up only the ingredients you need to start eating healthier right away.

Personally I find it easier to make sure my kitchen is only stocked with the best low glycemic index foods.  This helps me stay on track and any temptation to "stray" is entirely removed.  And I always have everything I need to make the meals I like.

Whether your goal is to lose weight, control your diabetes, or enhance your athletic performance, eating a balanced diet based on the glycemic index is your key to success. 


More Low Glycemic Diet Resources

Low GI Recipes - Everyday Entrees Low Glycemic Index Cookbook
125 No-Nonsense, Figure-Friendly Low GI Recipes. All the low GI breakfast, lunch, dinner, snack, and dessert ideas you could ever want!
Shop Low GI Products at The Glycemic Gourmet
We've scoured the net for low GI products so you don't have to! Shop our low glycemic cookbooks, low glycemic diets, low GI diet foods, and low glycemic food supplement pills & health products
Low Glycemic Foods - A List for Weight-loss and Health
Here is a complete list of 101 low glycemic index foods. This low glycemic food list is perfect for shopping and the foundation of a healthy lifestyle
Healthy Easy-to-Prepare Low Glycemic Recipes
These delectable low glycemic recipes will delight the palate! And because they're based on our core list of low GI ingredients and down-home cooking style, preparation is a piece of cake.
Glycemic Index Chart of Breads and Cereals
The breads and cereals in this glycemic index chart are the best for building a sustainable healthy diet.
Glycemic Index List of Dairy Products
The dairy products in this glycemic index list are low GI and will keep you smiling!
Glycemic Index Table of Fruit and Vegetables
Don't miss out on the fruits and vegetables in this glycemic index table. Your mom would be proud, and your doctor will thank you!
Glycemic Index Listing of Meats and Seafood
If you love meat, fish, and low GI eating, you won't want to miss this glycemic index listing.
Glycemic Index Food List - Canned, Dry, Cooking, and Baking Essentials
Discover the best canned / dry foods, condiments, and cooking / baking ingredients to stock your pantry with on this low glycemic index food list.
Weight Control - Get the Weight Loss Results You Want with a Wholistic Mind Body Approach
Take ownership of your weight control with these weight loss motivation tips. Discover the right weight loss plan for you. A wholistic approach to weight control.
Can Drinking Wu-long Tea Promote Weight Loss?
Wu-long Tea - Everything you need to know about wu long tea (oolong tea) and its application for weight loss including studies, research, benefits of wulong tea, whether oolong tea burns fat, and where to buy wulong tea online.
Low Glycemic Index Foods and Delicious Recipes for Sustainable Weight Loss
Discover the glycemic index and why I think it is missing link in the quest for permanent weight loss.
Glycemic Food Index - Frequently Asked Questions
Got a question about the glycemic food index? Here you'll find information about glycemic index, glycemic load, and what it means to eat a low glycemic diet.
Contact Us - Glycemic Gourmet
Contact Us at the Glycemic Gourmet for all your questions about low glycemic index dieting, cooking, and recipes.
Ultimate List of Low Glycemic Index Diet Plans
Information and reviews of the best low glycemic index diet plans including eDiets, NutriSystem, South Beach, and many more! Diabetic diet plans included.

Disclaimer: The information provided by, including all correspondance from representatives of the Site and all products promoted by the Site, is for informational purposes only. It should not be considered medical advice and is not intended to replace consultation with a qualified medical professional. We are not doctors, nurses, or dietitians. We do not offer medical advice. Please consult your physician before starting any diet or weight loss program. Read the full disclaimer here.

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