Easy GI Diet by Helen Foster
The menu plans in this book helped my husband loose 9 kilos (20lbs) and control his blood sugar levels.
It contains good information on the Glycemic Index; regular and vegetarian recipes; two 14-day weight-loss menu plans; two 7-day menu plans; and, lots of good tips for adding exercise and rewards into your daily routine.
The instructions are easy to follow and most of the recipes are flavourful.
Reason for purchasing this book: After a coronary bypass on May 5, 2011, my husband's blood sugar levels were difficult to control. He was put on medications for diabetes and told that he need to change his diet and loose weight.