Easy GI Diet by Helen Foster

The menu plans in this book helped my husband loose 9 kilos (20lbs) and control his blood sugar levels.

It contains good information on the Glycemic Index; regular and vegetarian recipes; two 14-day weight-loss menu plans; two 7-day menu plans; and, lots of good tips for adding exercise and rewards into your daily routine.

The instructions are easy to follow and most of the recipes are flavourful.

Reason for purchasing this book: After a coronary bypass on May 5, 2011, my husband's blood sugar levels were difficult to control. He was put on medications for diabetes and told that he need to change his diet and loose weight.

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Oct 28, 2011
Glad you enjoyed it
by: Helen Foster

Came across this today. Thank you for the positive comments. Glad you enjoyed the book. I wish you and your husband good health in the future.

Oct 28, 2011
Glad you enjoyed it
by: Helen Foster

Came across this today. Just wanted to say thank you for the positive comments. I'm glad the book helped and I wish you and your husband good health in the fture.

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