Glycemic Food Index - Questions and Answers

What exactly is the Glycemic Food Index? And what about the Glycemic Load?

Chances are if you came to this site, you probably already know a little bit about the glycemic index. So consider this page a refresher...

But if you have a specific question that you don't see answered here, please contact us using the contact form. We'll happily address any questions and comments you may have.

Q&A - The Glycemic Index (GI)

Q&A - The Glycemic Load (GL)

Go up to Glycemic Gourmet Home from Glycemic Food Index - FAQ

Bookmark Page

FREE Resources

Free Download: Printable Shopping List of 101 Low Glycemic Index Foods Shopping List of 101 Low Glycemic Index Foods - Free Download
Join our newsletter for the latest low glycemic tips and updates! Glycemic Gourmet Newsletter


low glycemic index cookbook