Glycemic Food Index - Questions and Answers

What exactly is the Glycemic Food Index? And what about the Glycemic Load?

Chances are if you came to this site, you probably already know a little bit about the glycemic index. So consider this page a refresher...

But if you have a specific question that you don't see answered here, please contact us using the contact form. We'll happily address any questions and comments you may have.

Q&A - The Glycemic Index (GI)

• What is a Glycemic Diet?
• What is the Body Reaction to High GI foods?
• Where can I find information on How to Calculate Glycemic Index?

Q&A - The Glycemic Load (GL)

• What is the Glycemic Food Load?
• Where can I find a GL Database?
• Is there a GL Chart?
• What is the GL per Serving of food [xyz]?

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