Glycemic Food Index - Questions and Answers

What exactly is the Glycemic Food Index? And what about the Glycemic Load?

Chances are if you came to this site, you probably already know a little bit about the glycemic index. So consider this page a refresher...

But if you have a specific question that you don't see answered here, please contact us using the contact form. We'll happily address any questions and comments you may have.

Q&A - The Glycemic Index (GI)

Q&A - The Glycemic Load (GL)

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