Low Glycemic Index Food List of Pantry Essentials

Use the glycemic index food list below to stock your pantry wtih some excellent low GI staples.

Note: Foods marked with the Key GG Food symbol are a part of the Key GG Low Glycemic Foods List.

Canned and Dry Goods Glycemic
Index
Key GG Food 100% Whole Wheat Pasta (spaghetti and/or rotini) 45 - 57
Key GG Food Basmati Rice 58
Key GG Food Almonds (sliced and whole) ●*
Key GG Food Walnuts ●*
Pecans 10
Key GG Food Chicken Broth (low-fat, low sodium) ●*
Key GG Food Beef Broth (low-fat, low sodium) ●*
Key GG Food Canned Tomatoes (diced and/or whole) ●*
Key GG Food Tomato Paste ●*
Key GG Food Black Beans 30
Key GG Food Red Kidney Beans 36
Key GG Food White Kidney Beans 36*
White Navy Beans 33
Key GG Food Chick Peas 40
Mandarin Oranges (canned sections) ●*
Key GG Food Applesauce ●*
Cooking and Baking Glycemic
Index
Key GG Food Seasonings: Salt, Pepper, Basil, Thyme, Oregano,
Chili Powder, Curry Powder, Paprika, Cumin,
Parsley, Dill, Red Pepper Flakes, Cinammon		 ●*
Key GG Food Vanilla Extract ●*
Key GG Food Whole Wheat Flour 25*
Key GG Food Sugar Substitute (e.g. Splenda) ●*
Key GG Food Brown Sugar Substitute (e.g. Brown Sugar Splenda) ●*
Key GG Food Flax Seed (or Flax Meal) ●*
Key GG Food Extra Virgin Olive Oil ●*
Key GG Food Canola Oil ●*
Key GG Food Vegetable Oil Non-stick Cooking Spray ●*
Key GG Food Wheat Bran 11*
Key GG Food Baking Powder ●*
Key GG Food Baking Soda ●*
Key GG Food Cornstarch 30*
Fast Acting Yeast ●*
Key GG Food Cocoa (dry, unsweetened) ●*
Condiments Glycemic
Index
Key GG Food Low-fat, Low Calorie Salad Dressing ●*
Key GG Food Teriyaki Sauce (low sodium) ●*
Key GG Food Soy Sauce (low sodium) ●*
Key GG Food Fat-free Mayonnaise ●*
Key GG Food Worcestershire Sauce ●*
Key GG Food White Vinegar ●
Key GG Food Balsamic Vinegar ●*
Cider Vinegar ●*
Key GG Food Regular Mustard ●*
Key GG Food Dijon Mustard ●*
Key GG Food Fruit Spread (100% fruit, no-sugar) 46
Key GG Food Salsa ●*
Key GG Food Hot Sauce (e.g. Frank's Red Hot) ●*

Glycemic Index Data Sources: glycemicindex.com, nutritiondata.com, "The New Glucose Revolution"
● Little carbohydrate; GI approximately zero
* Estimated based on similar foods

Go back to Key GG Low Glycemic Foods List from Glycemic Index Food List - Pantry Essentials

Go up to Glycemic Gourmet Home from Glycemic Index Food List - Pantry Essentials

Home
Low GI Cookbook
Shop Low GI Products
Low Glycemic Foods
Low GI Recipes
Breads & Cereals GI
Dairy Products GI
Fruit and Veg GI
Meats and Seafood GI
Pantry Goods GI
Weight Control Tips
Wu-long Tea
Lose Weight
GI FAQ
Contact Us
Low GI Diet Plans

Bookmark Page



Calorie Shifting Diet

Discover the 10 rules of fat loss and how this all-natural approach is the best kept secret to achieving breakthrough weight loss results. The calorie shifting technique is a safe and healthy way to trick your metabolism into rapid fat-burning mode. Learn how to lose 9lbs EVERY 11 days!


Insulite Labs has developed a system to reverse the diseases caused by insulin resistance, like pre-diabetes, PCOS, excess weight, obesity, and metabolic syndrome X. Learn more about reversing insulin resistance to restore your health.

low glycemic index cookbook promo

Join Mailing List

Get the latest low GI foods, news, cooking tips, recipes, and site updates delivered directly to your inbox.

Email

Name

Then
Bonus Download
Shopping List of 101 Low Glycemic Index Foods
Subscribe and get your FREE printable Shopping List of 101 Low Glycemic Index Foods

Don't worry -- your e-mail address is totally secure. I promise to use it only to send you our newsletters and updates.

Copyright © 2007 GlycemicGourmet.com | Disclaimer | Subscribe to Site Updates via RSS/Atom/XML