The Glycemic Index – I Finally Discovered the Secret to Easy Weight Loss!
You Can SUSTAINABLY lose weight and keep it off the Glycemic Index way with these tasty foods and quick-and-easy recipes.
You've probably heard a lot about the glycemic index lately. But are you clear about how it can help you lose weight?
Of course I'm assuming you've been trying to lose weight for a while
now – right? Maybe for a long time. It just gradually crept up on
you and now you're not sure what to do? You know that dieting doesn't
work – you've tried them all. And that gym membership card in your
wallet is as fresh as the day you signed up! 
How do I know this? Because that was me. To a certain degree it still is me. But I'm making progress – good healthy progress. You can too once you understand the glycemic index and how it can help you lose weight.
In fact it's a shockingly simple concept. But like most important insights, it was a long time coming. I had one of those rare AHA! moments when everything just begins to make sense. As I sat in my family room watching TV, feeling tired, lazy and utterly disgusting...
A light finally came on...
My blood sugars seemed bit erratic lately. And I was having other unexplainable symptoms. It made me think that if I continued on the path I was on, I might one day end up with diabetes.
Imagine sitting in your doctor's office one day and he's telling you that you have diabetes. Diabetes is a serious, serious, disease. For me that was a scary thought.
But also in that thought was the key. Diabetes. What makes a person diabetic? In the simplest terms a diabetic cannot properly regulate their blood sugars. And blood sugars are related to the glycemic index of the foods you eat...
Bingo.
My philosophy became: "If I ate as though I already were a diabetic, then I should never become diabetic in the first place." At least not as a direct result of the foods I eat.
Diabetics have relied on glycemic index for decades to help them make healthy food choices. It's not magic and not a fad. Just simple common sense based on real science and healthy body chemistry.
What makes it so simple?
Pretty well everything you eat gets converted to glucose in your blood stream. And the rate that glucose enters your blood stream – based on the glycemic index – impacts your insulin levels. Keep your insulin levels low, your blood sugar on a steady even keel, and you will notice the pounds begin to melt away - naturally.
(Visit "What is a Glycemic Diet?" for a somewhat more scientific explanation.)
But what's
really great is that you can basically eat what you want within a very
broad set of parameters. That's why it works. It is a permanently
SUSTAINABLE way of eating. It really becomes a way of life based
on some very basic, easy to remember fundamentals.
Once you know the basics, you can just coast through your days without counting calories, proteins, fats, or carbs. You just eat low glycemic index foods – that's it. And believe me it works.
At Glycemic Gourmet I want to support your low glycemic index way of life. Here you'll find delicious foods and savory recipes. Tips and tricks for losing weight healthily and permanently. Resources to keep you on track. And all of it based on straightforward low glycemic index ingredients available at almost any grocery store.
In one word: SUSTAINABLE.
And that, is the key to healthy weight loss.
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What Other Visitors Have Said
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To keep my best friend, love of my life, husband, around as long as possible!
I'm the cook! I'm the one that shops for food and brings home what we eat! My husband has Diabetes Type II, need I say more?
He's needed to lose weight....
My goal is to feel comfortable with myself
I started the low glycemic diet and lost 3 lbs in just a a couple of weeks.
Very unfortunately, I went to a diet place here in town, thinking I would ...
Losing 23 pounds so far.
Went to doctor with a hemorrhoid problem. Dr. recommends SouthBeach Diet for weight loss, as that is most likely causing hemorrhoid.
Started South ...
My goal is to lose 50 pounds over a 6 month period of time
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I want to be at a healthy weight
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I've lost 68 pounds in six months eating Low GI Foods and exercising :-)
On March 23, my significant other of seven years was admitted to the hospital with blood sugar levels of 500+. During the five days he was in the hospital,...
I have lost 50 pounds since January eating low GI foods
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I have lost hundreds and hundreds on pounds over the last 20 years, but as soon as I started eating low GI foods, the weight came off faster than ever ...
Loss 35 lbs over 6 months
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Time to loose the baby weight!
Time to get back my body!
Sick of being overweight, tired & terrible feeling
I want to slim down for my wedding and the rest of my life!
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my weight has always yo yoed but it didn't really bother me until I was in my teens, then I started eating "junk food" but when I noticed my weight creeping ...
I want to lose 50 lbs.
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I have been seriously dieting for about 9 years. I am tired of "dieting". I am eating healthy and have been walking at least a mile a day. I've already ...
My goal is to lost weight for my wedding in august..
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Last february I decided that I should lose weight... I'm getting married in august. With the help of exercise and some limit in foods , I lost 10 lbs. but ...
Eleven years ago I lost 50 lbs. I went from a size 14 to a size 3/4.
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I was always heavy and had gained 40 lbs.my freshmen year in Highschool. It was when I started my part time job at Taco Johns. Throughout school I did ...
I want to get down within my healthy weight/height!!
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I am 38 mother of 2! I am a former Active Duty Marine, after having my last child I have struggled with my weight. I would get down to a nice weight, and ...
And the winner of our Weight Loss Success Story contest is...
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Melany, from Pipestone, MN!
Thank you Melany for your wonderful weight loss story - it really is an inspiration to us all and a reminder that "it really ...
Lose 20 lbs by December 13
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I am currently a nursing student and a single mom. Eating on the go is the story of my life, unfortunately its not healthy. Sitting in class so many hours ...
My goal is to lose 20 pounds and be more energetic on a daily basis
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My goal is to fit into my Nr 12 clothes, which is currently hanging in my cupboard !
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The meaning of Weightloss, would be for me...
1. having the power of walking around, flashing my curves and being the one everyone is talking about;...
my goal is to lose enough weight to lower my blood sugar levels and to live a healthier life
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Hi, my name is Martha I am 43 years old. I recently lost my sister due to over weight health problems. She was only 48 years old. I want to lose weight ...
My goal is to become healthier and live a longer life to see my kids grown and maybe even a few grandkids too!
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I am diabetic and my sugars had been way out of control. I finally decided enough was enough. I heard about a weight loss study related to diabetics taking ...
MY goal is to lose 100 lbs. I started at 386 in January 2007.
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My dad only lived to be 63yrs old. I'll be 63 in April 08 and would like to live alot longer. He, my dad, was not overweight but did follow a healthy diet....
Goal- lose 20 pounds over the next 6 months
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THis is a goal I have had for many, many years. In fact, I have lost the same 20 pounds so many times that I feel like a professional weight loss yo-yo ...
Lose Weight and Lower Blood Pressure
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Sugar was killing me...No I am not diabetic but sugar was killing me as though I were.
Out of control Diastolic High Blood Pressure at the age of 37....
Loose 50 pounds.
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My name is Tanya and I am 32 years old. My son, Christian, is 18 months old has just started running everywhere. One day, while chasing him, I was so out ...
To Lose 100 Pounds
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I have always fought my weight since I was an adult, but it became a losing battle close to a decade ago. Around that time I could tell I was starting ...
Being Type 2 diabetic - to maintain ideal weight
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I don't need to lose weight only to maintain and hopefully, find new recipes and ideas on keeping healthy as possible. I am interested in the new low GI ...
Lost 20 lbs!
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I was 20 lbs heavier and tried sooo many diets and nothing worked until I found out about the low glycemic diet.
At first I wasn't sure if it would work,...
I plan to lose 12 pounds by Christmas 2007
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Ahh Summer....! Warm, sunny, beer, bar-b-queues...more beer...
Uh oh! Anyone else slip off the wagon over the summer?
I know I did, and now it'...
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