http://www.glycemicgourmet.com The Glycemic Index – I Finally Discovered the Secret to Easy Weight Loss! How to SUSTAINABLY lose weight and keep it off the simple way with these tasty foods and quick-and-easy recipes. en-us glycemic index Wed, 25 Jul 2012 23:24:12 GMT Wed, 25 Jul 2012 23:24:12 GMT glycemicgourmet.com bd73f579763e06828ee160a7043befb2 http://www.glycemicgourmet.com/my-goal-is-to-learn-new-healthy-food-habits-while-loosing-weight.html I have been fat or thin, off and on for years. Loose it on a diet, go off, gain it back. I am 58 and last year was diagnosed with MS. I also have arthritis, Wed, 25 Jul 2012 23:24:09 GMT d3da2c0dbe14289fe60a9945d78b4e4b http://www.glycemicgourmet.com/lose-the-last-15-pounds-and-keep-them-off.html I have recently lost 50 pounds and feel very good about myself, but I still have those last 15 pounds to lose Thu, 19 Jul 2012 21:36:19 GMT 60e3cc2fb00038503114437e31456ab5 http://www.glycemicgourmet.com/my-goal-is-to-lose-sizes-inches-not-pounds-from-a-tight-18-to-a-comfortable-8.html My story is like many others....mother of three, married, home-maker, etc. I put everyone elses needs before my own and I know that is not helping anyone. Thu, 19 Jul 2012 21:35:35 GMT 702da22de4bd00f0ac93fa1ebe7b4264 http://www.glycemicgourmet.com/i-lost-122-lbs-on-a-different-plan-but-but-have-been-stuck-for-couple-of-months-so-i-wanted-to-try-something-different-still-need-to-lose-80-more-to-reach-docs-goal.html I started out weighing 402 lbs at 5'6 1/2 tall and 43 years old. I was dying. On oxygen for 8+ years 24/7/ Congested Heart Failure, Diabetic, high blood Thu, 19 Jul 2012 21:34:22 GMT e6028646c4d8266eea076a85b2ae4a6a http://www.glycemicgourmet.com/to-weigh-25-less-pounds-than-the-185-im-at-now.html My husband and I started trying to have a family a year ago and month after month my monthly friend comes along. Ive seen doctors and did hormone therapy Fri, 29 Jun 2012 02:22:28 GMT 29c3dd5c0ea98d3fbef21848f1b91ebd http://www.glycemicgourmet.com/i-want-to-lose-between-75-and-95-lbs.html I have recently been diagnosed with PCOS and it is effecting my fertility, energy levels, and other health issues. It is related to hormone imbalance, Fri, 29 Jun 2012 02:21:33 GMT c4fda501013a0903fc046cc6f3d0cc9c http://www.glycemicgourmet.com/i-want-to-lose-20lbs.html I have been trying to do this for years. I have three kids and I want to see them grow into wonderful adults. I want to be fit enough to be able to chase Fri, 29 Jun 2012 02:20:38 GMT d2f75bc501178fb90ac44bc09383de08 http://www.glycemicgourmet.com/health-monitor-magazine.html I am very blessed to have been featured on the Guide to Diabetes put out by Health Monitor. Thank you everyone who reads my blog. I appreciate all of Wed, 16 May 2012 22:20:27 GMT 21bbbf836835b88dd380f18c8826cc23 http://www.glycemicgourmet.com/weight-loss-is-my-goal.html At age 64, after an assortment of health issues, I now have a problem with my weight. In December, I began my diet.. I've cut my caloric intake and am Tue, 15 May 2012 15:44:33 GMT e553faeb0c69878119d50131c69ac5b4 http://www.glycemicgourmet.com/looking-and-feeling-young-again-looking-at-55-years-old-and-need-to-loose-55-lbs.html I am about to be 55 years old and need to loose 55 lbs, facing being alone the rest of my life if I don't make some changes, if I don't like how I look, Tue, 06 Mar 2012 12:57:37 GMT 5688325fbe7aa8772c79b91becf42bbc http://www.glycemicgourmet.com/loosing-a-few-pounds.html I found out I had PCOS 2 years ago and now me and my boyfriend are trying for a baby. We've been trying since February this year. I started the GI diet Wed, 16 Nov 2011 15:01:16 GMT dbe5c3de7e8d265b7c212ae4e9be9b45 http://www.glycemicgourmet.com/get-to-a-healthy-weight-and-enjoy-life-with-my-husband.html I have struggled with my weight for all if my adult life. I have tried several diets and have not found anything that has worked. I am at a period in my Tue, 15 Nov 2011 01:27:52 GMT 4e50bdf71f1176084ce34c27d0aeecbc http://www.glycemicgourmet.com/my-goal-is-to-be-healthier.html A few years back... I was diagnosed with chronic illnesses; metabolic syndrome+insulin resistance. I was always called fat/obese by doctors and other kids Tue, 15 Nov 2011 01:26:32 GMT 42f867dbfaeedca8bbd5831d13977eb7 http://www.glycemicgourmet.com/to-help-my-12-year-old-son-he-is-5-ft-and-175lbs.html I feel like the worst mom in the world. My husband and I have passed on our terrible eating habits to our son. I want to change the way we all eat. Tue, 01 Nov 2011 00:46:12 GMT 1e33b00f311d6690e4a95b3318f17d10 http://www.glycemicgourmet.com/i-have-lowered-my-tryglicerides-cholesterol-and-blood-pressure.html For the longest time I could not lose very much weight. I tried Weight Watchers, Atkins and so many other things. Accidently I came upon a DR. who specialized Tue, 01 Nov 2011 00:45:32 GMT bde19a5950b71662fe9bf0346a477194 http://www.glycemicgourmet.com/easy-gi-diet-by-helen-foster.html The menu plans in this book helped my husband loose 9 kilos (20lbs) and control his blood sugar levels. It contains good information on the Glycemic Index; Tue, 14 Jun 2011 01:34:51 GMT c62b71f4dad057f4226274a34a4426e1 http://www.glycemicgourmet.com/to-lose-50-lbs.html My hubby is a workout fanatic. He goes tho the gym once a day or at least 5 days a week. I hate exercise and I don't like spending any time away from my Tue, 14 Jun 2011 01:33:39 GMT 76d3df1452102c6cc75b0cbe2087768f http://www.glycemicgourmet.com/to-be-the-size-i-was-when-i-got-married-which-was-5-years-ago.html I am ready to have my body back Thu, 05 May 2011 01:00:03 GMT 3ab0a1f6b48bc6d19ae325bd378114c7 http://www.glycemicgourmet.com/i-have-maintained-an-8595-lb-weight-loss-for-over-15-years.html I was an overweight child and teenager. I started my weightloss journey young and needed to mature enough to believe that I would ever be able to live Sun, 13 Feb 2011 13:03:15 GMT cd9f941af8f1655740935244238e0582 http://www.glycemicgourmet.com/i-just-want-to-be-healthier-in-general.html In April 2009 I was diagnosed with Stage II breast cancer, which had spread to my lymph nodes. After several successful surgeries, and 7 weeks of radiation Sun, 13 Feb 2011 13:02:31 GMT b214ac7655ee96a8a4093b8900ae3322 http://www.glycemicgourmet.com/to-lose-50-pounds-and-take-control-of-my-life-back.html I am turning 40 this year (2011). I am a mother to two beautiful daughters (age 3 and 9). I have a wonderful husband, who adores me. I am tired of feeling Mon, 03 Jan 2011 23:21:11 GMT 29130f40a1ecef89dcf98962ed5f82fd http://www.glycemicgourmet.com/to-loose-30-lbs-and-to-maintain-a-healthy-diet.html I've always been chunky. I've never succeeded in loosing more than 10 lbs, even now. Diet and exercise are my nemesis, and I really want to be friends Mon, 03 Jan 2011 23:20:32 GMT dba03d2f84508e01c06b675d37588843 http://www.glycemicgourmet.com/low-glycemic-index-diet.html Information and reviews of the best low glycemic index diet plans including eDiets, NutriSystem, South Beach, and many more! Diabetic diet plans included. Mon, 03 Jan 2011 00:19:59 GMT 541b9f08351f2eb98ccd690902511868 http://www.glycemicgourmet.com/kimkins.html I wanted to know if anybody has heard of the Kimkins diet, its low GI diet. Its $59.95 for lifetime fee. Tue, 14 Dec 2010 21:37:57 GMT 99cf13e29e337fe7c9e935d67540de30 http://www.glycemicgourmet.com/jill-knapp-lost-100-pounds-and-now-is-inspiring-others-to-do-the-same.html Wife and Mom of 3 Age: 43 Height: 5'8 Before weight: 237 During my first pregnancy, I gained 50 pounds, and after childbirth, my weight gradually began Wed, 27 Oct 2010 21:39:23 GMT de60651b25e3cecf4cc4335251fde4fb http://www.glycemicgourmet.com/i-need-to-lose-6-stone-as-soon-as-possilbe.html I am 28 years old and for the past few years the weight as just kept coming on. No matter what i tried nothing seemed to work. But i have just found out Sun, 24 Oct 2010 14:00:58 GMT 636c4c76d9e9b37a9d50fef8eed751ee http://www.glycemicgourmet.com/lose-fifteen-to-twenty-pounds-and-rebuild-some-muscle-too.html I have worked out, gotten into good condition with Weight Watchers, then a stressor comes along and I start eating more and resting more. Yo-yo dieting Sat, 16 Oct 2010 20:51:36 GMT 3dc0de15d8c613da18aba7b69316f1cc http://www.glycemicgourmet.com/my-goal-is-to-improve-mine-and-my-husbands-health.html I am in my mid 50's and my husband just hit 62, my health issue at the moment is the extra weight and the impact on my joints. My husband needs to just Thu, 23 Sep 2010 20:49:32 GMT 3fce10ba31a914f3f29116a0f02eb1df http://www.glycemicgourmet.com/i-need-to-get-healthy-so-i-can-be-around-for-my-grandkids-and-be-healthy-and-energetic.html My name is Mary and I am just under 300 lbs thanksto following a low gi diet for 2 weeks. My children are grown now my youngest graduated highschool this Mon, 23 Aug 2010 00:39:33 GMT 8efd756fc5007813287cdc776048a96d http://www.glycemicgourmet.com/my-goal-is-to-lose-at-least-50-pounds-and-get-my-blood-sugars-under-control.html My weight has been going up since I had my hysterectomy some 20 years ago. Diets have never worked for me and I don't want to go on any medications. I Sun, 22 Aug 2010 21:31:40 GMT 8dee52375ee179e18f7ed0ad0a6ed23f http://www.glycemicgourmet.com/my-natural-path-dr-put-me-on-the-low-glycemic-diet.html I have not been following it that long. I find it a bit difficult. I have not lost any weight, but I had a double masectomy with reconscrution surgery. Fri, 30 Jul 2010 23:04:27 GMT d944de07c89c0e0d72b119015fa4737a http://www.glycemicgourmet.com/to-help-disabled-daughter-get-triglycerides-under-control-and-for-me-to-lose-30-pounds-by-january-31-2011.html I have a 16 year old daughter with Hurler's syndrome. She was diagnosed when she was 7 months old and had a bone marrow transplant when she was 21 months Fri, 30 Jul 2010 23:03:41 GMT 394b586cdbbca68e95f1c8eeca5ac32b http://www.glycemicgourmet.com/to-lose-100-lbs-by-my-nieces-wedding-next-spring.html Hi, I am Suzanne and I have been overweight since my early 20's (41 now) and have tried all different kinds of diets. I lose but put it all back on and Wed, 21 Apr 2010 00:56:39 GMT 2d0b8612aa2280945cf4c1721db4d408 http://www.glycemicgourmet.com/to-lose-30-lbs.html To get healthy and inspire my sons to have a healthy relationship with food Wed, 21 Apr 2010 00:55:26 GMT 5e38dffae5a4818f9bd20e1908d33644 http://www.glycemicgourmet.com/mom-of-two-girls-under-the-age-of-two.html My name is Hannah and I am 31 one years old. After six miscarriages we finally got pregnant in Aug of 2007 and I had to go on progesterone to carry my Tue, 06 Apr 2010 23:22:39 GMT 3b91793c1f4f1d1ce8f75480eb532c80 http://www.glycemicgourmet.com/goal-to-loose-45-lbs-in-2010.html Little did I know in 1998 when I said I do did I know the turn of events and life changes. I have taken care of my husbands family for the past 11 Wed, 20 Jan 2010 13:28:57 GMT eda8ded72a50429bfbb9a74d70f3951c http://www.glycemicgourmet.com/lose-40-lbs-by-summer.html I would like to lose weight so that I feel better and look Mon, 14 Dec 2009 20:56:26 GMT 8a5789acb89116360657b60f98ca9a83 http://www.glycemicgourmet.com/my-goal-is-to-lose-30lbs-for-now.html First i would like to say that i'm a 24 year old black female who is over weight and really wants to lose it. I'm 5'3 206lbs. I haven't been over Wed, 18 Nov 2009 01:37:03 GMT bde02a6d471aab840e9d24c0ad7821e0 http://www.glycemicgourmet.com/the-gi-diet-by-r-gallop.html If your can read a stop sign you can do this diet. Foods are broken down into Green (very low gi) , Yellow (mid range) and red (eat very little of Wed, 18 Nov 2009 01:35:50 GMT b007305ef3728646562be67ea6e91ef2 http://www.glycemicgourmet.com/my-first-goal-is-to-lose-60lbs-over-the-next-year.html As far back as I can remember I have struggled with my weight. I have 4 other siblings and out of the 5 of us I was the 'big boned' child. I have no Thu, 29 Oct 2009 12:41:32 GMT 4c1d5861f09e1150a2ca96362aa3a9e6 http://www.glycemicgourmet.com/down-27-pounds-so-far.html I have struggled with my weight for as long as I can remember. I was a chubby child and I am chubby as an adult (I think they call it obese, but I'm Wed, 14 Oct 2009 13:10:23 GMT 761510d3ecb5349282995a8d89ab54df http://www.glycemicgourmet.com/32-year-olds-goal-to-loose-70-lbs.html My family has major overweight issues and I found myself hanging out in the 200lb area for years after the birth of my son. I am an active enough Wed, 16 Sep 2009 22:22:49 GMT c7a62c2001a873c378265de419267046 http://www.glycemicgourmet.com/to-weigh-65kg-again-and-to-wear-s36-pants-what-a-dreamf.html After the birth of my second Daughter I picked up so much weight (105kg) have started a Low fat Low GI diet as suggested by my gyni and it is working, Thu, 10 Sep 2009 11:14:26 GMT 24f4330f2c85b5f753f5287346a42676 http://www.glycemicgourmet.com/size-1012-and-firm-tone-skin-and-flat-abs.html I am going forty and just had a baby last year...my oldest is 20 and I have never had so much difficulty losing weight. I have been battling the Thu, 10 Sep 2009 11:13:49 GMT 39f18d9b3db1b922fcf71cac82619240 http://www.glycemicgourmet.com/would-love-to-lose-40-pounds-and-firm-up.html Don't really have a story to tell,47 years young, pretty active gained weight slowly over the years. Recently lost 22 pounds on Jenny craig but gained Tue, 11 Aug 2009 02:23:06 GMT fb7c0dd7fedcf6343524e1cca97c5183 http://www.glycemicgourmet.com/goal-is-130-lbs-but-i-would-rather-be-content-with-myself.html My highest weight was 166. I am a short person, so I looked to be about 200 lbs. at least, that is how i see myself. my husband loves me, no matter Tue, 07 Jul 2009 02:26:31 GMT e27dc07510fed34ef15fabcf518157a6 http://www.glycemicgourmet.com/135.html My name is Tinette.I am 39 yrs old and have 3 teenagers.I have struggled with weight since i was about 12 yrs old.I have desperatly tried to loose Tue, 19 May 2009 21:43:31 GMT 42e35d93e09e27f9b5ef43e0e347f648 http://www.glycemicgourmet.com/low-gi-diet.html Not hard to follow, no measuring, no starving all day feelings.... I started out at 233 - 6 weeks later I am 212. I do exercise 4 - 5 days per week Fri, 15 May 2009 00:07:07 GMT 63550e20dd0676ca6ca814e05e556220 http://www.glycemicgourmet.com/my-weight-loss-goal-is-to-lose-100-pounds-as-soon-as-possible.html I have been heavy since high school. Then I got sick and really put the weight on. I am embarrassed by what I look like. I am the heaviest in my Fri, 27 Mar 2009 23:08:25 GMT 569088355a8767d05b35bc14bb76d6e3 http://www.glycemicgourmet.com/lose-40-to-60-lbs-and-get-fit.html I lost 40 lbs on Sugar Busters 5 years ago. I then did a Body for Life challenge and dropped 12 more pounds and got down to a size 6! I had an injury Mon, 02 Feb 2009 15:02:04 GMT