http://www.glycemicgourmet.com Sustainable weight loss with these tasty foods and quick-and-easy recipes based on the glycemic index. Control your diabetes. Enhance your athletic performance. en-us glycemic index Wed, 21 Apr 2010 00:56:42 GMT Wed, 21 Apr 2010 00:56:42 GMT glycemicgourmet.com http://www.glycemicgourmet.com/to-lose-100-lbs-by-my-nieces-wedding-next-spring.html Hi, I am Suzanne and I have been overweight since my early 20's (41 now) and have tried all different kinds of diets. I lose but put it all back on and Wed, 21 Apr 2010 00:56:39 GMT http://www.glycemicgourmet.com/to-lose-30-lbs.html To get healthy and inspire my sons to have a healthy relationship with food Wed, 21 Apr 2010 00:55:26 GMT http://www.glycemicgourmet.com/mom-of-two-girls-under-the-age-of-two.html My name is Hannah and I am 31 one years old. After six miscarriages we finally got pregnant in Aug of 2007 and I had to go on progesterone to carry my Tue, 06 Apr 2010 23:22:39 GMT http://www.glycemicgourmet.com/goal-to-loose-45-lbs-in-2010.html Little did I know in 1998 when I said I do did I know the turn of events and life changes. I have taken care of my husbands family for the past 11 Wed, 20 Jan 2010 13:28:57 GMT http://www.glycemicgourmet.com/lose-40-lbs-by-summer.html I would like to lose weight so that I feel better and look Mon, 14 Dec 2009 20:56:26 GMT http://www.glycemicgourmet.com/my-goal-is-to-lose-30lbs-for-now.html First i would like to say that i'm a 24 year old black female who is over weight and really wants to lose it. I'm 5'3 206lbs. I haven't been over Wed, 18 Nov 2009 01:37:03 GMT http://www.glycemicgourmet.com/the-gi-diet-by-r-gallop.html If your can read a stop sign you can do this diet. Foods are broken down into Green (very low gi) , Yellow (mid range) and red (eat very little of Wed, 18 Nov 2009 01:35:50 GMT http://www.glycemicgourmet.com/my-first-goal-is-to-lose-60lbs-over-the-next-year.html As far back as I can remember I have struggled with my weight. I have 4 other siblings and out of the 5 of us I was the 'big boned' child. I have no Thu, 29 Oct 2009 12:41:32 GMT http://www.glycemicgourmet.com/down-27-pounds-so-far.html I have struggled with my weight for as long as I can remember. I was a chubby child and I am chubby as an adult (I think they call it obese, but I'm Wed, 14 Oct 2009 13:10:23 GMT http://www.glycemicgourmet.com/32-year-olds-goal-to-loose-70-lbs.html My family has major overweight issues and I found myself hanging out in the 200lb area for years after the birth of my son. I am an active enough Wed, 16 Sep 2009 22:22:49 GMT http://www.glycemicgourmet.com/to-weigh-65kg-again-and-to-wear-s36-pants-what-a-dreamf.html After the birth of my second Daughter I picked up so much weight (105kg) have started a Low fat Low GI diet as suggested by my gyni and it is working, Thu, 10 Sep 2009 11:14:26 GMT http://www.glycemicgourmet.com/size-1012-and-firm-tone-skin-and-flat-abs.html I am going forty and just had a baby last year...my oldest is 20 and I have never had so much difficulty losing weight. I have been battling the Thu, 10 Sep 2009 11:13:49 GMT http://www.glycemicgourmet.com/would-love-to-lose-40-pounds-and-firm-up.html Don't really have a story to tell,47 years young, pretty active gained weight slowly over the years. Recently lost 22 pounds on Jenny craig but gained Tue, 11 Aug 2009 02:23:06 GMT http://www.glycemicgourmet.com/goal-is-130-lbs-but-i-would-rather-be-content-with-myself.html My highest weight was 166. I am a short person, so I looked to be about 200 lbs. at least, that is how i see myself. my husband loves me, no matter Tue, 07 Jul 2009 02:26:31 GMT http://www.glycemicgourmet.com/135.html My name is Tinette.I am 39 yrs old and have 3 teenagers.I have struggled with weight since i was about 12 yrs old.I have desperatly tried to loose Tue, 19 May 2009 21:43:31 GMT http://www.glycemicgourmet.com/low-gi-diet.html Not hard to follow, no measuring, no starving all day feelings.... I started out at 233 - 6 weeks later I am 212. I do exercise 4 - 5 days per week Fri, 15 May 2009 00:07:07 GMT http://www.glycemicgourmet.com/my-weight-loss-goal-is-to-lose-100-pounds-as-soon-as-possible.html I have been heavy since high school. Then I got sick and really put the weight on. I am embarrassed by what I look like. I am the heaviest in my Fri, 27 Mar 2009 23:08:25 GMT http://www.glycemicgourmet.com/lose-40-to-60-lbs-and-get-fit.html I lost 40 lbs on Sugar Busters 5 years ago. I then did a Body for Life challenge and dropped 12 more pounds and got down to a size 6! I had an injury Mon, 02 Feb 2009 15:02:04 GMT http://www.glycemicgourmet.com/sugar-busters.html Simple and Mon, 02 Feb 2009 15:01:12 GMT http://www.glycemicgourmet.com/health.html Good health, as I cannot run any longer due to a hip problem I need to find a way to exist without gaining weight every time i eat. Need Wed, 07 Jan 2009 04:26:12 GMT http://www.glycemicgourmet.com/180-lbs-i-am-now-255-lbs.html i felt pretty around 180 lbs and i feel terible now. i gained a lot in my last 2 years of high school and with my 2 kids, and i want to be able to go Sat, 03 Jan 2009 21:33:53 GMT http://www.glycemicgourmet.com/fatloss4idiots.html I lost 20 pounds in the first 6 weeks without even thinking about it. I had not even started an exercise program during that time. The weight just Wed, 17 Dec 2008 02:15:40 GMT http://www.glycemicgourmet.com/my-goal-is-to-help-my-daughter-and-i-lose-50-or-more-pounds-by-june-19.html My daughter is turnig 15 yrs old she is about 5'6 and WE BOTH want to lose 50lbs or more by June 2008. I'm planning to have a Quinceniera for her. I Wed, 03 Dec 2008 22:13:08 GMT http://www.glycemicgourmet.com/want-to-lose-weight-to-get-to-a-size-10.html I am 42 years and Pre-diabetic.I have been going to a dietition for 7 years now an nothing is working so far. My mom suggested to look at the GI diet Wed, 05 Nov 2008 18:50:09 GMT http://www.glycemicgourmet.com/usana-not-a-diet-a-lifestyle-of-healthy-eating.html Only diet I have ever tried - and it is working wonderfully for me! I am Hypoglycemic, and Usana has allowed me to maintain my Glycemic Index at a Sun, 29 Jun 2008 20:19:58 GMT http://www.glycemicgourmet.com/i-have-lost-50-pounds-since-january-eating-low-gi-foods.html I have lost hundreds and hundreds on pounds over the last 20 years, but as soon as I started eating low GI foods, the weight came off faster than ever Fri, 20 Jun 2008 01:41:39 GMT http://www.glycemicgourmet.com/i-want-to-slim-down-for-my-wedding-and-the-rest-of-my-life.html my weight has always yo yoed but it didn't really bother me until I was in my teens, then I started eating junk food but when I noticed my weight Wed, 11 Jun 2008 04:20:58 GMT http://www.glycemicgourmet.com/loss-35-lbs-over-6-months.html Time to loose the baby weight! Time to get back my body! Sick of being overweight, tired & terrible Wed, 11 Jun 2008 04:19:30 GMT http://www.glycemicgourmet.com/low-glycemic-index-diet1.html It is a great diet and it worked well for me until I developed diverticulitis from going too fast on the whole grains, nuts and seeds. I have now Thu, 22 May 2008 04:19:52 GMT http://www.glycemicgourmet.com/i-want-to-lose-50-lbs.html I have been seriously dieting for about 9 years. I am tired of dieting. I am eating healthy and have been walking at least a mile a day. I've already Sun, 11 May 2008 02:08:43 GMT http://www.glycemicgourmet.com/transitions-lifestyle-programdr-shari-lieberman.html I have been able to lose weight and inches along with feeling great. It is an easy program to follow and can be done very easily when eating out. No Tue, 11 Mar 2008 23:41:07 GMT http://www.glycemicgourmet.com/my-goal-is-to-lost-weight-for-my-wedding-in-august.html Last february I decided that I should lose weight... I'm getting married in august. With the help of exercise and some limit in foods , I lost 10 lbs. Tue, 11 Mar 2008 12:13:29 GMT http://www.glycemicgourmet.com/eleven-years-ago-i-lost-50-lbs-i-went-from-a-size-14-to-a-size-34.html I was always heavy and had gained 40 lbs.my freshmen year in Highschool. It was when I started my part time job at Taco Johns. Throughout school I Sun, 13 Jan 2008 05:47:57 GMT http://www.glycemicgourmet.com/i-want-to-get-down-within-my-healthy-weightheight.html I am 38 mother of 2! I am a former Active Duty Marine, after having my last child I have struggled with my weight. I would get down to a nice weight, Thu, 13 Dec 2007 01:25:32 GMT http://www.glycemicgourmet.com/low-glycemic-index-diet.html Information and reviews of the best low glycemic index diet plans including eDiets, NutriSystem, South Beach, and many more! Diabetic diet plans included. Fri, 09 Nov 2007 21:42:07 GMT http://www.glycemicgourmet.com/and-the-winner-of-our-weight-loss-success-story-contest-is.html Melany, from Pipestone, MN! Thank you Melany for your wonderful weight loss story - it really is an inspiration to us all and a reminder that "it Wed, 10 Oct 2007 20:41:07 GMT http://www.glycemicgourmet.com/lose-20-lbs-by-december-13.html I am currently a nursing student and a single mom. Eating on the go is the story of my life, unfortunately its not healthy. Sitting in class so many Mon, 01 Oct 2007 23:05:34 GMT http://www.glycemicgourmet.com/ive-lost-68-pounds-in-six-months-eating-low-gi-foods-and-exercising-.html On March 23, my significant other of seven years was admitted to the hospital with blood sugar levels of 500+. During the five days he was in the Sun, 30 Sep 2007 19:36:51 GMT http://www.glycemicgourmet.com/to-keep-my-best-friend-love-of-my-life-husband-around-as-long-as-possible.html I'm the cook! I'm the one that shops for food and brings home what we eat! My husband has Diabetes Type II, need I say more? He's needed to lose Sun, 30 Sep 2007 00:05:28 GMT http://www.glycemicgourmet.com/my-goal-is-to-lose-20-pounds-and-be-more-energetic-on-a-daily-basis.html I quit smoking 2 1/2 years ago. In the first year, I gained the requisite 15 pounds. My doctor told me not to worry too much about it, he said that Sat, 29 Sep 2007 02:41:24 GMT http://www.glycemicgourmet.com/my-goal-is-to-fit-into-my-nr-12-clothes-which-is-currently-hanging-in-my-cupboard-.html The meaning of Weightloss, would be for me... 1. having the power of walking around, flashing my curves and being the one everyone is talking about; Wed, 26 Sep 2007 17:04:14 GMT http://www.glycemicgourmet.com/my-goal-is-to-lose-enough-weight-to-lower-my-blood-sugar-levels-and-to-live-a-healthier-life.html Hi, my name is Martha I am 43 years old. I recently lost my sister due to over weight health problems. She was only 48 years old. I want to lose Wed, 26 Sep 2007 00:55:30 GMT http://www.glycemicgourmet.com/my-goal-is-to-become-healthier-and-live-a-longer-life-to-see-my-kids-grown-and-maybe-even-a-few-grandkids-too.html I am diabetic and my sugars had been way out of control. I finally decided enough was enough. I heard about a weight loss study related to diabetics Tue, 25 Sep 2007 14:49:39 GMT http://www.glycemicgourmet.com/my-goal-is-to-lose-100-lbs-i-started-at-386-in-january-2007.html My dad only lived to be 63yrs old. I'll be 63 in April 08 and would like to live alot longer. He, my dad, was not overweight but did follow a healthy Tue, 25 Sep 2007 02:49:02 GMT http://www.glycemicgourmet.com/being-type-2-diabetic-to-maintain-ideal-weight.html I don't need to lose weight only to maintain and hopefully, find new recipes and ideas on keeping healthy as possible. I am interested in the new low Tue, 25 Sep 2007 02:48:19 GMT http://www.glycemicgourmet.com/my-goal-is-to-feel-comfortable-with-myself.html I started the low glycemic diet and lost 3 lbs in just a a couple of weeks. Very unfortunately, I went to a diet place here in town, thinking I Tue, 25 Sep 2007 02:47:20 GMT http://www.glycemicgourmet.com/i-want-to-be-at-a-healthy-weight.html I have only recently discovered the glycemic index. My mom recently lost a lot of weight on Weight Watchers. I am so proud of her. She got burned Tue, 25 Sep 2007 02:46:27 GMT http://www.glycemicgourmet.com/my-goal-is-to-lose-50-pounds-over-a-6-month-period-of-time.html I am 66 years old. I had spinal surgery in December of 2002. Before that I was very active,employed as a home care nurse and involved in various Tue, 25 Sep 2007 02:46:03 GMT http://www.glycemicgourmet.com/goal-lose-20-pounds-over-the-next-6-months.html THis is a goal I have had for many, many years. In fact, I have lost the same 20 pounds so many times that I feel like a professional weight loss Tue, 25 Sep 2007 02:45:23 GMT http://www.glycemicgourmet.com/loose-50-pounds.html My name is Tanya and I am 32 years old. My son, Christian, is 18 months old has just started running everywhere. One day, while chasing him, I was so Tue, 25 Sep 2007 02:44:25 GMT