http://www.glycemicgourmet.com The Glycemic Index – I Finally Discovered the Secret to Easy Weight Loss! How to SUSTAINABLY lose weight and keep it off the simple way with these tasty foods and quick-and-easy recipes. en-us glycemic index Wed, 16 May 2012 22:20:31 GMT Wed, 16 May 2012 22:20:31 GMT glycemicgourmet.com http://www.glycemicgourmet.com/health-monitor-magazine.html http://www.glycemicgourmet.com/health-monitor-magazine.html I am very blessed to have been featured on the Guide to Diabetes put out by Health Monitor. Thank you everyone who reads my blog. I appreciate all of Wed, 16 May 2012 22:20:27 GMT http://www.glycemicgourmet.com/weight-loss-is-my-goal.html http://www.glycemicgourmet.com/weight-loss-is-my-goal.html At age 64, after an assortment of health issues, I now have a problem with my weight. In December, I began my diet.. I've cut my caloric intake and am Tue, 15 May 2012 15:44:33 GMT http://www.glycemicgourmet.com/looking-and-feeling-young-again-looking-at-55-years-old-and-need-to-loose-55-lbs.html http://www.glycemicgourmet.com/looking-and-feeling-young-again-looking-at-55-years-old-and-need-to-loose-55-lbs.html I am about to be 55 years old and need to loose 55 lbs, facing being alone the rest of my life if I don't make some changes, if I don't like how I look, Tue, 06 Mar 2012 12:57:37 GMT http://www.glycemicgourmet.com/loosing-a-few-pounds.html http://www.glycemicgourmet.com/loosing-a-few-pounds.html I found out I had PCOS 2 years ago and now me and my boyfriend are trying for a baby. We've been trying since February this year. I started the GI diet Wed, 16 Nov 2011 15:01:16 GMT http://www.glycemicgourmet.com/get-to-a-healthy-weight-and-enjoy-life-with-my-husband.html http://www.glycemicgourmet.com/get-to-a-healthy-weight-and-enjoy-life-with-my-husband.html I have struggled with my weight for all if my adult life. I have tried several diets and have not found anything that has worked. I am at a period in my Tue, 15 Nov 2011 01:27:52 GMT http://www.glycemicgourmet.com/my-goal-is-to-be-healthier.html http://www.glycemicgourmet.com/my-goal-is-to-be-healthier.html A few years back... I was diagnosed with chronic illnesses; metabolic syndrome+insulin resistance. I was always called fat/obese by doctors and other kids Tue, 15 Nov 2011 01:26:32 GMT http://www.glycemicgourmet.com/to-help-my-12-year-old-son-he-is-5-ft-and-175lbs.html http://www.glycemicgourmet.com/to-help-my-12-year-old-son-he-is-5-ft-and-175lbs.html I feel like the worst mom in the world. My husband and I have passed on our terrible eating habits to our son. I want to change the way we all eat. Tue, 01 Nov 2011 00:46:12 GMT http://www.glycemicgourmet.com/i-have-lowered-my-tryglicerides-cholesterol-and-blood-pressure.html http://www.glycemicgourmet.com/i-have-lowered-my-tryglicerides-cholesterol-and-blood-pressure.html For the longest time I could not lose very much weight. I tried Weight Watchers, Atkins and so many other things. Accidently I came upon a DR. who specialized Tue, 01 Nov 2011 00:45:32 GMT http://www.glycemicgourmet.com/easy-gi-diet-by-helen-foster.html http://www.glycemicgourmet.com/easy-gi-diet-by-helen-foster.html The menu plans in this book helped my husband loose 9 kilos (20lbs) and control his blood sugar levels. It contains good information on the Glycemic Index; Tue, 14 Jun 2011 01:34:51 GMT http://www.glycemicgourmet.com/to-lose-50-lbs.html http://www.glycemicgourmet.com/to-lose-50-lbs.html My hubby is a workout fanatic. He goes tho the gym once a day or at least 5 days a week. I hate exercise and I don't like spending any time away from my Tue, 14 Jun 2011 01:33:39 GMT http://www.glycemicgourmet.com/to-be-the-size-i-was-when-i-got-married-which-was-5-years-ago.html http://www.glycemicgourmet.com/to-be-the-size-i-was-when-i-got-married-which-was-5-years-ago.html I am ready to have my body back Thu, 05 May 2011 01:00:03 GMT http://www.glycemicgourmet.com/i-have-maintained-an-8595-lb-weight-loss-for-over-15-years.html http://www.glycemicgourmet.com/i-have-maintained-an-8595-lb-weight-loss-for-over-15-years.html I was an overweight child and teenager. I started my weightloss journey young and needed to mature enough to believe that I would ever be able to live Sun, 13 Feb 2011 13:03:15 GMT http://www.glycemicgourmet.com/i-just-want-to-be-healthier-in-general.html http://www.glycemicgourmet.com/i-just-want-to-be-healthier-in-general.html In April 2009 I was diagnosed with Stage II breast cancer, which had spread to my lymph nodes. After several successful surgeries, and 7 weeks of radiation Sun, 13 Feb 2011 13:02:31 GMT http://www.glycemicgourmet.com/to-lose-50-pounds-and-take-control-of-my-life-back.html http://www.glycemicgourmet.com/to-lose-50-pounds-and-take-control-of-my-life-back.html I am turning 40 this year (2011). I am a mother to two beautiful daughters (age 3 and 9). I have a wonderful husband, who adores me. I am tired of feeling Mon, 03 Jan 2011 23:21:11 GMT http://www.glycemicgourmet.com/to-loose-30-lbs-and-to-maintain-a-healthy-diet.html http://www.glycemicgourmet.com/to-loose-30-lbs-and-to-maintain-a-healthy-diet.html I've always been chunky. I've never succeeded in loosing more than 10 lbs, even now. Diet and exercise are my nemesis, and I really want to be friends Mon, 03 Jan 2011 23:20:32 GMT http://www.glycemicgourmet.com/low-glycemic-index-diet.html http://www.glycemicgourmet.com/low-glycemic-index-diet.html Information and reviews of the best low glycemic index diet plans including eDiets, NutriSystem, South Beach, and many more! Diabetic diet plans included. Mon, 03 Jan 2011 00:19:59 GMT http://www.glycemicgourmet.com/kimkins.html http://www.glycemicgourmet.com/kimkins.html I wanted to know if anybody has heard of the Kimkins diet, its low GI diet. Its $59.95 for lifetime fee. Tue, 14 Dec 2010 21:37:57 GMT http://www.glycemicgourmet.com/jill-knapp-lost-100-pounds-and-now-is-inspiring-others-to-do-the-same.html http://www.glycemicgourmet.com/jill-knapp-lost-100-pounds-and-now-is-inspiring-others-to-do-the-same.html Wife and Mom of 3 Age: 43 Height: 5'8 Before weight: 237 During my first pregnancy, I gained 50 pounds, and after childbirth, my weight gradually began Wed, 27 Oct 2010 21:39:23 GMT http://www.glycemicgourmet.com/i-need-to-lose-6-stone-as-soon-as-possilbe.html http://www.glycemicgourmet.com/i-need-to-lose-6-stone-as-soon-as-possilbe.html I am 28 years old and for the past few years the weight as just kept coming on. No matter what i tried nothing seemed to work. But i have just found out Sun, 24 Oct 2010 14:00:58 GMT http://www.glycemicgourmet.com/lose-fifteen-to-twenty-pounds-and-rebuild-some-muscle-too.html http://www.glycemicgourmet.com/lose-fifteen-to-twenty-pounds-and-rebuild-some-muscle-too.html I have worked out, gotten into good condition with Weight Watchers, then a stressor comes along and I start eating more and resting more. Yo-yo dieting Sat, 16 Oct 2010 20:51:36 GMT http://www.glycemicgourmet.com/my-goal-is-to-improve-mine-and-my-husbands-health.html http://www.glycemicgourmet.com/my-goal-is-to-improve-mine-and-my-husbands-health.html I am in my mid 50's and my husband just hit 62, my health issue at the moment is the extra weight and the impact on my joints. My husband needs to just Thu, 23 Sep 2010 20:49:32 GMT http://www.glycemicgourmet.com/i-need-to-get-healthy-so-i-can-be-around-for-my-grandkids-and-be-healthy-and-energetic.html http://www.glycemicgourmet.com/i-need-to-get-healthy-so-i-can-be-around-for-my-grandkids-and-be-healthy-and-energetic.html My name is Mary and I am just under 300 lbs thanksto following a low gi diet for 2 weeks. My children are grown now my youngest graduated highschool this Mon, 23 Aug 2010 00:39:33 GMT http://www.glycemicgourmet.com/my-goal-is-to-lose-at-least-50-pounds-and-get-my-blood-sugars-under-control.html http://www.glycemicgourmet.com/my-goal-is-to-lose-at-least-50-pounds-and-get-my-blood-sugars-under-control.html My weight has been going up since I had my hysterectomy some 20 years ago. Diets have never worked for me and I don't want to go on any medications. I Sun, 22 Aug 2010 21:31:40 GMT http://www.glycemicgourmet.com/my-natural-path-dr-put-me-on-the-low-glycemic-diet.html http://www.glycemicgourmet.com/my-natural-path-dr-put-me-on-the-low-glycemic-diet.html I have not been following it that long. I find it a bit difficult. I have not lost any weight, but I had a double masectomy with reconscrution surgery. Fri, 30 Jul 2010 23:04:27 GMT http://www.glycemicgourmet.com/to-help-disabled-daughter-get-triglycerides-under-control-and-for-me-to-lose-30-pounds-by-january-31-2011.html http://www.glycemicgourmet.com/to-help-disabled-daughter-get-triglycerides-under-control-and-for-me-to-lose-30-pounds-by-january-31-2011.html I have a 16 year old daughter with Hurler's syndrome. She was diagnosed when she was 7 months old and had a bone marrow transplant when she was 21 months Fri, 30 Jul 2010 23:03:41 GMT http://www.glycemicgourmet.com/to-lose-100-lbs-by-my-nieces-wedding-next-spring.html http://www.glycemicgourmet.com/to-lose-100-lbs-by-my-nieces-wedding-next-spring.html Hi, I am Suzanne and I have been overweight since my early 20's (41 now) and have tried all different kinds of diets. I lose but put it all back on and Wed, 21 Apr 2010 00:56:39 GMT http://www.glycemicgourmet.com/to-lose-30-lbs.html http://www.glycemicgourmet.com/to-lose-30-lbs.html To get healthy and inspire my sons to have a healthy relationship with food Wed, 21 Apr 2010 00:55:26 GMT http://www.glycemicgourmet.com/mom-of-two-girls-under-the-age-of-two.html http://www.glycemicgourmet.com/mom-of-two-girls-under-the-age-of-two.html My name is Hannah and I am 31 one years old. After six miscarriages we finally got pregnant in Aug of 2007 and I had to go on progesterone to carry my Tue, 06 Apr 2010 23:22:39 GMT http://www.glycemicgourmet.com/goal-to-loose-45-lbs-in-2010.html http://www.glycemicgourmet.com/goal-to-loose-45-lbs-in-2010.html Little did I know in 1998 when I said I do did I know the turn of events and life changes. I have taken care of my husbands family for the past 11 Wed, 20 Jan 2010 13:28:57 GMT http://www.glycemicgourmet.com/lose-40-lbs-by-summer.html http://www.glycemicgourmet.com/lose-40-lbs-by-summer.html I would like to lose weight so that I feel better and look Mon, 14 Dec 2009 20:56:26 GMT http://www.glycemicgourmet.com/my-goal-is-to-lose-30lbs-for-now.html http://www.glycemicgourmet.com/my-goal-is-to-lose-30lbs-for-now.html First i would like to say that i'm a 24 year old black female who is over weight and really wants to lose it. I'm 5'3 206lbs. I haven't been over Wed, 18 Nov 2009 01:37:03 GMT http://www.glycemicgourmet.com/the-gi-diet-by-r-gallop.html http://www.glycemicgourmet.com/the-gi-diet-by-r-gallop.html If your can read a stop sign you can do this diet. Foods are broken down into Green (very low gi) , Yellow (mid range) and red (eat very little of Wed, 18 Nov 2009 01:35:50 GMT http://www.glycemicgourmet.com/my-first-goal-is-to-lose-60lbs-over-the-next-year.html http://www.glycemicgourmet.com/my-first-goal-is-to-lose-60lbs-over-the-next-year.html As far back as I can remember I have struggled with my weight. I have 4 other siblings and out of the 5 of us I was the 'big boned' child. I have no Thu, 29 Oct 2009 12:41:32 GMT http://www.glycemicgourmet.com/down-27-pounds-so-far.html http://www.glycemicgourmet.com/down-27-pounds-so-far.html I have struggled with my weight for as long as I can remember. I was a chubby child and I am chubby as an adult (I think they call it obese, but I'm Wed, 14 Oct 2009 13:10:23 GMT http://www.glycemicgourmet.com/32-year-olds-goal-to-loose-70-lbs.html http://www.glycemicgourmet.com/32-year-olds-goal-to-loose-70-lbs.html My family has major overweight issues and I found myself hanging out in the 200lb area for years after the birth of my son. I am an active enough Wed, 16 Sep 2009 22:22:49 GMT http://www.glycemicgourmet.com/to-weigh-65kg-again-and-to-wear-s36-pants-what-a-dreamf.html http://www.glycemicgourmet.com/to-weigh-65kg-again-and-to-wear-s36-pants-what-a-dreamf.html After the birth of my second Daughter I picked up so much weight (105kg) have started a Low fat Low GI diet as suggested by my gyni and it is working, Thu, 10 Sep 2009 11:14:26 GMT http://www.glycemicgourmet.com/size-1012-and-firm-tone-skin-and-flat-abs.html http://www.glycemicgourmet.com/size-1012-and-firm-tone-skin-and-flat-abs.html I am going forty and just had a baby last year...my oldest is 20 and I have never had so much difficulty losing weight. I have been battling the Thu, 10 Sep 2009 11:13:49 GMT http://www.glycemicgourmet.com/would-love-to-lose-40-pounds-and-firm-up.html http://www.glycemicgourmet.com/would-love-to-lose-40-pounds-and-firm-up.html Don't really have a story to tell,47 years young, pretty active gained weight slowly over the years. Recently lost 22 pounds on Jenny craig but gained Tue, 11 Aug 2009 02:23:06 GMT http://www.glycemicgourmet.com/goal-is-130-lbs-but-i-would-rather-be-content-with-myself.html http://www.glycemicgourmet.com/goal-is-130-lbs-but-i-would-rather-be-content-with-myself.html My highest weight was 166. I am a short person, so I looked to be about 200 lbs. at least, that is how i see myself. my husband loves me, no matter Tue, 07 Jul 2009 02:26:31 GMT http://www.glycemicgourmet.com/135.html http://www.glycemicgourmet.com/135.html My name is Tinette.I am 39 yrs old and have 3 teenagers.I have struggled with weight since i was about 12 yrs old.I have desperatly tried to loose Tue, 19 May 2009 21:43:31 GMT http://www.glycemicgourmet.com/low-gi-diet.html http://www.glycemicgourmet.com/low-gi-diet.html Not hard to follow, no measuring, no starving all day feelings.... I started out at 233 - 6 weeks later I am 212. I do exercise 4 - 5 days per week Fri, 15 May 2009 00:07:07 GMT http://www.glycemicgourmet.com/my-weight-loss-goal-is-to-lose-100-pounds-as-soon-as-possible.html http://www.glycemicgourmet.com/my-weight-loss-goal-is-to-lose-100-pounds-as-soon-as-possible.html I have been heavy since high school. Then I got sick and really put the weight on. I am embarrassed by what I look like. I am the heaviest in my Fri, 27 Mar 2009 23:08:25 GMT http://www.glycemicgourmet.com/lose-40-to-60-lbs-and-get-fit.html http://www.glycemicgourmet.com/lose-40-to-60-lbs-and-get-fit.html I lost 40 lbs on Sugar Busters 5 years ago. I then did a Body for Life challenge and dropped 12 more pounds and got down to a size 6! I had an injury Mon, 02 Feb 2009 15:02:04 GMT http://www.glycemicgourmet.com/sugar-busters.html http://www.glycemicgourmet.com/sugar-busters.html Simple and Mon, 02 Feb 2009 15:01:12 GMT http://www.glycemicgourmet.com/health.html http://www.glycemicgourmet.com/health.html Good health, as I cannot run any longer due to a hip problem I need to find a way to exist without gaining weight every time i eat. Need Wed, 07 Jan 2009 04:26:12 GMT http://www.glycemicgourmet.com/180-lbs-i-am-now-255-lbs.html http://www.glycemicgourmet.com/180-lbs-i-am-now-255-lbs.html i felt pretty around 180 lbs and i feel terible now. i gained a lot in my last 2 years of high school and with my 2 kids, and i want to be able to go Sat, 03 Jan 2009 21:33:53 GMT http://www.glycemicgourmet.com/fatloss4idiots.html http://www.glycemicgourmet.com/fatloss4idiots.html I lost 20 pounds in the first 6 weeks without even thinking about it. I had not even started an exercise program during that time. The weight just Wed, 17 Dec 2008 02:15:40 GMT http://www.glycemicgourmet.com/my-goal-is-to-help-my-daughter-and-i-lose-50-or-more-pounds-by-june-19.html http://www.glycemicgourmet.com/my-goal-is-to-help-my-daughter-and-i-lose-50-or-more-pounds-by-june-19.html My daughter is turnig 15 yrs old she is about 5'6 and WE BOTH want to lose 50lbs or more by June 2008. I'm planning to have a Quinceniera for her. I Wed, 03 Dec 2008 22:13:08 GMT http://www.glycemicgourmet.com/want-to-lose-weight-to-get-to-a-size-10.html http://www.glycemicgourmet.com/want-to-lose-weight-to-get-to-a-size-10.html I am 42 years and Pre-diabetic.I have been going to a dietition for 7 years now an nothing is working so far. My mom suggested to look at the GI diet Wed, 05 Nov 2008 18:50:09 GMT http://www.glycemicgourmet.com/usana-not-a-diet-a-lifestyle-of-healthy-eating.html http://www.glycemicgourmet.com/usana-not-a-diet-a-lifestyle-of-healthy-eating.html Only diet I have ever tried - and it is working wonderfully for me! I am Hypoglycemic, and Usana has allowed me to maintain my Glycemic Index at a Sun, 29 Jun 2008 20:19:58 GMT