I plan to lose 12 pounds by Christmas 2007

by John
(Ottawa)

Ahh Summer....! Warm, sunny, beer, bar-b-queues...more beer...



Uh oh! Anyone else slip off the wagon over the summer?

I know I did, and now it's time to get back on track in a serious way. Not sure exactly how much "extra" I put on over the last few months - definitely some because my pants are a bit tighter than I remembered them being... But not too too bad since I still tried for the most part to be conscious of choosing low gi options.

But September is upon us, and my wife and I have committed to going back on a low gi eating plan in a serious way. 12 pounds of weight loss should be achievable. Just gotta get past that Thanksgiving hump...

Good luck to everyone in your quest for a healthier lifestyle, and thanks for participating in our little contest - hopefully it will one day develop into a vibrant support group for us all.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to GI and Weight Loss.

Bookmark Page



FREE Resources

Free Download: Printable Shopping List of 101 Low Glycemic Index Foods Shopping List of 101 Low Glycemic Index Foods - Free Download
Join our newsletter for the latest low glycemic tips and updates! Glycemic Gourmet Newsletter

Products

low glycemic index cookbook