Comments for I've lost 68 pounds in six months eating Low GI Foods and exercising :-)

Comments for
I've lost 68 pounds in six months eating Low GI Foods and exercising :-)

Mar 27, 2008

Weight-loss Update
by: Melany

March 23, 2008 marked my significant other and my one year anniversary of living the Low Glycemic Lifestyle! On March 22, 2008 the scale told me that I had lost 80 pounds!!! Low GI ROCKS!

Dec 29, 2007

WELL DONE
by: Anonymous

WELL DONE

Oct 18, 2007

Congratulations!
by: Anonymous

Congratulations! Your story is both amazing and inspirational. It helps us know we can do it too!

Oct 12, 2007

If sugar is food for the brain...
by: Anonymous

I suggest you eat some more of it with that kind of reasoning.

Oct 11, 2007

about sugar
by: Anonymous

did you know that sugar is the food for the brain? and if you aren't diabetic, sugar must be an important part of your diet, the food you need to avoid is carbohidrates, red meat, fat fast foods, pasta and some mexican tacos or tortas, try instead drinking water, and nothing but water to complement your food, if you don't exercise you may develop "weak muscles sindrome", now do you think that this diet work, believe me I been here before and it DOESN"T WORK.

Oct 11, 2007

Love your story!
by: Anonymous

I love your committment to your lifestyle and the way you and your husband did it together. My husband would never give up his sugar! He's lucky he's still thin. (Arg!) I am on a low GI diet for the last 3 weeks. It's working out pretty well. Found out I have PCOS and want to get pregnant, so had to change my eating habits. It's all ok, I haven't lost much weight but got alot of muscle now.

Your story of how you run now is encouraging. I have been exercising but not pushing myself much.

Keep up the great work. Trust me, I know it's hard. What a blessing to have your husband do it with you (or, more correctly, you doing it with him!!!)

Diet is about what you eat AND what you think. No diet works if your head isn't in the game. I think this time my head is more in the game than it has ever been.

Thanks for posting your inspirational story!!!

Oct 11, 2007

tried
by: skeptic

I tried and doesn't work.
The only way that i was able to lose some pounds of fat of my body was exercicing, walking and running.

Oct 11, 2007

If is true...
by: Anonymous

If all of this is true, where is the picture from six months ago, do you think that every person that you got their e-mail addresses is stupid, or don,t understand the before and after, and if you publish a picture after two days that mean that somebody has change the real image or modified the picture

Oct 10, 2007

Way to go girl
by: Anonymous

Congratlations Melany,
You are an inspiration to all. I admire your determination, and hope to duplicate it.

Oct 01, 2007

I NEED TO LOOSE AT LEAST 30 LBS.......
by: SEASHELL

I JUST DON'T REALLY KNOW WHERE TO BEGIN, I HAVE TRIED EVERYTHING, HAVE BEEN OFF AND ON DIET'S ALL MY LIFE EVEN IN HIGH SCHOOL....... I AM DESPERATE...... I LOOK IN THE MIRROR AND I DON'T SEE MYSELF ANYMORE....... I DO EAT SOME JUNK, BUT I DON'T REALLY LIKE MEAT, I LOVE SALAD AND VEGE......... I HAVE FIBROMYALGIA AND I AM IN PAIN 24/7 WHICH DOESN'T HELP ANY EITHER...... BUT I REALLY TRULY WANT TO TRY THIS GI DIET....... I THINK IT IS THE WAY TO GO, I JUST DON'T KNOW WHERE TO START, I KNOW IT WILL TAKE SOME RESEARCH ON MY PART...... CAN ANYONE GIVE ME SOME IDEAS.......THANK YOU AND GOD BLESS .......SEASHELL

Sep 30, 2007

Encouraging!
by: The Hamilton's

Thanks for taking the time to post your story! In the face of diabetes, every bit of encouragement, every story of bringing it under control is so important! Like you, I told my husband, "If you jump in, I'll jump in with you!" We've seen results that tell us to stay the course!

Thanks again!
Claudia Hamilton

My husband is an educator as well!

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