Low GI diet

by Amy

Not hard to follow, no measuring, no starving all day feelings.... I started out at 233 - 6 weeks later I am 212. I do exercise 4 - 5 days per week for 30 - 45 mins as well and that is it. No more low blood sugar, energy is better then ever. Highly recommend it to all!

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Oct 15, 2015
Good post NEW
by: Rodolfo Abbott

You have a great site!
I really would like to place some ads on your site, is it possible? My site is Halloween Costumes at Costummer, and I think your blog is an ideal place for adveritising.
Please, answer me and we'll discuss all details, I will pay nice money and really want to be on yout site!

Many thanks for answering!

Jul 22, 2009
by: Sadie

Really enjoying this healthy living style ( I hate the word diet ). It's hard for me to honestly rate it though as I have only been following it for a couple weeks, I have lost a couple pounds already which is really encouraging and I'm really enjoying the cooking. I have even starting cooking my own receipies for my parents who can't beleive something so healthy can be soo tasty, they have now started to follow it aswell. I'm 22yrs old and although I am not classed overweight I want to lose a bit of weight as I am a competitive swimmer. Last year I put on roughly half a stone and my goal is to shift it. I would recommend this lifestyle to anyone who wants to lose weight the healthy way. There is no reason why this diet shouldn't work! Perfect!

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