Low Glycemic Index Diet

by Barbara Long
(Fredericksburg, VA, USA)

It is a great diet and it worked well for me until I developed diverticulitis from going too fast on the whole grains, nuts and seeds. I have now been able to once again eat these things, so I will now try the diet with a little more moderation on these things that will cause colon discomfort. Just something to be careful about.

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