You can use any white fish that
you like in this low glycemic index recipe. However, once a
Newfoundlander always a Newfoundlander - having grown up eating cod
fish frequently, it tends to usually be my preference. This
recipe is very quick to put together, is delicious and the best part is
that you only have to clean one dish. As always, new potatos
are the best to use. However, if they are not available, you can
substitute 4 medium, regular potatos. Sometimes, I also use a mixture
of half sweet potatos and half regular potatos.
Ingredients
1 lb cod, haddock, or sole (fresh or frozen)
4 medium carrots, chopped
12 small new potatos, quartered (or 4 medium)
1 medium carrot, sliced
2 tbsp lemon juice (fresh is best)
2 tsp dried parsley (or 2 tbsp fresh parsley)
1/2 cup low-fat mozzarella cheese (optional)
salt and pepper to taste
Directions
Preheat oven to 375 degrees. Spray a 9x13 baking dish with
non-stick cooking spray.
Cut fish into 2 inch square pieces and place in dish.
Sprinkle with lemon juice. Place carrots, potatos and onions
between fish. Season with salt, pepper and dried
parsley. Sprinkle cheese over top if desired. Cover
and bake for 1 hour. Serve garnished with fresh parsley at
end (if using fresh).
Serves 4
Return to Low Glycemic Recipes from Low Glycemic Index Recipes - Baked Fish Stew
Go up to Glycemic Gourmet Home from Low Glycemic Index Recipes - Baked Fish Stew
Discover the 10 rules of fat loss and how this all-natural approach is the best kept secret to achieving breakthrough weight loss results. The calorie shifting technique is a safe and healthy way to trick your metabolism into rapid fat-burning mode. Learn how to lose 9lbs EVERY 11 days!
Insulite Labs has developed a system to reverse the diseases caused by insulin resistance, like pre-diabetes, PCOS, excess weight, obesity, and metabolic syndrome X. Learn more about reversing insulin resistance to restore your health.