Low Glycemic Index Recipes - Fish Chowder

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Fish Chowder

This low gi chowder is so rich and delicious, you'll have a hard time believing it's good for you.  You can mix several different types of fish if you prefer.  I usually use all cod fish.

Ingredients

1 tbsp olive oil
12-15 small new potatos, quartered (or 4 regular potatos, peeled and diced)
2 medium onions, chopped
4 stalks celery, chopped
3 large carrots, chopped
1 1/2 cups water
2 lbs fish (any kind - I prefer cod)
1 1/2 cups skim milk
2 tbsp dried parsley
2 tbsp cornstarch for thickening
4 tbsp cold water
salt/pepper to taste

Directions

In a large covered stock pot, heat 1 tbsp oil over medium heat.  Cook potatos, onions, celery, and carrots for 10 minutes. 

Add water and bring to a boil.  Reduce heat and simmer for 20 minutes.

Add fish and simmer for an additional 10 minutes.

Add parsley and milk.  Combine cornstarch and cold water.  Pour into chowder and simmer until thickened. 

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