Low Glycemic Index Recipes - Grilled Ham and Cheese

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Grilled Ham and Cheese

Share a giggle with a friend with this low glycemic recipe for grilled ham and cheese which tastes so good, you won't believe it's good for you.  If weight-loss is your goal, you'll need to watch your bread in-take, so share this sandwich with a friend.  It goes great with soup or a tossed salad on the side.  

Ingredients

2 slices 100% whole wheat bread (stone-milled)
2 wedges The Laughing Cow® light cheese
2 oz lean deli ham

Directions

Heat a small skillet over medium heat for several minutes. 

Lightly brush one side of each slice of bread with extra virgin olive oil.  Spread one wedge of cheese on the other side of each slice of bread.  Place one slice of bread, oil side down in pan.  Top with ham and other slice of bread.

Cook approximately 5 minutes each side. 
 

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