Low Glycemic Index Recipes - Lemon Broccoli and Cauliflower

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Lemon Broccoli and Cauliflower

A delicious complimenting low gi dish for fish or poultry.  

Ingredients

2 cups fresh broccoli
2 cups fresh cauliflower
1/4 cup lemon juice (fresh squeezed is best)
1 tbsp Dijon mustard
2 tbsp extra virgin olive oil

Directions

Cut broccoli and cauliflower into small bite-sized pieces.  Steam until tender-crisp, approximately 7 to 8 minutes.  Drain well. 

Lightly beat lemon juice, mustard, and oil.  Toss well with vegetables.  Serve.

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