Low Glycemic Index Recipes - Split Pea Curry Soup

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Split Pea Curry Soup

Curry adds an interesting twist on traditional split pea soup. Of course if you don't enjoy curry, just omit.

Ingredients

1 1/4 cups dry yellow split peas
4 oz lean deli ham, chopped
2 medium onions, chopped
2 medium carrots, chopped
1 tbsp curry powder
1 tsp dried thyme (or 1 tbsp fresh thyme)\
1 bay leaf
5 cups chicken broth
1 cup skim milk
salt/pepper to taste

Directions

This soup can be prepared in a slow cooker or stove-top.

Rinse and drain peas.  Chop vegetables and ham. 

For slow-cooker method, combine peas, ham, onion, carrots, curry, thyme, bay leaf and chicken broth in slow cooker.  Cover and cook on high setting for 4 to 5 hours or the low setting for 10 to 12 hours.  Stir in 1 cup skim milk.  Season with salt and pepper.

If using stove-top method, combine peas, ham, onion, carrots, curry, thyme, bay leaf and chicken broth in large crock pot.  Bring to a boil, them reduce and simmer for approximately 2 hours.  Stir in skim milk - but do not return to a boil.  Season with salt and pepper and serve.
 

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