My goal is to lose 53 lbs and get back to a healthy weight of 140

by Heather
(Tulsa, OK)

I have never been what you would call skinny, but I was always healthy and in decent shape. I had a knee injury about 7 years ago and have slowly packed on the pounds. I got to 210 at my highest. I am 5'1" and now considered extremely obese, at risk for all kinds of awful diseases. So my goal is to get back down to 140, my personal normal healthy weight. The charts say I should get down between 105-132 but I feel like that's just not healthy for me and my body type. I've always had a more muscular and curvy build.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to GI and Weight Loss.

Bookmark Page



FREE Resources

Free Download: Printable Shopping List of 101 Low Glycemic Index Foods Shopping List of 101 Low Glycemic Index Foods - Free Download
Join our newsletter for the latest low glycemic tips and updates! Glycemic Gourmet Newsletter

Products

low glycemic index cookbook