my goal is to lose enough weight to lower my blood sugar levels and to live a healthier life

by martha
(sherman texas)

Hi, my name is Martha I am 43 years old. I recently lost my sister due to over weight health problems. She was only 48 years old. I want to lose weight to be able to be around for a long time. i have two kids 19 & 16 And Im looking forward to having Grand kids some day. My sister died just two months before her first grand child was born and I dont want that to happen to me.I am a diabetic I also have high blood pressure & high cholesterol
I am hoping that this diet will not only help me to lose weight & lower my blood sugar But will also inspire my family to try it and to get healthy.
In the last eight years I have had my Dad, My grandfather
My younger brother, My Mom who was my best friend & my sister all pass away. So my goal is to get healthier to be here for all of my family.