Weight control diets, programs, and gurus abound, but anyone who has ever faced an ugly number on the scale knows that when it comes to weight, you must take control. You must own it and face up to it.
But there are so many factors that go into losing weight and keeping it off that sometimes the task can seem a bit daunting. After all, it seemed effortless for the weight to come piling on, so why can't it be effortless to shake some of it off?
Although slimming down will never be easy, approaching weight control with a healthy attitude and a few basic reminders can certainly tip the scales in your favor.
Commitment is a key ingredient to your successful weight control. Psychological studies have shown that when you make a commitment, particulary a written, public commitment, your mind will compel you to remain consistent with your stated commitment.
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In order to be successful with weight control, you have to have a plan. Don't just trust yourself to make better choices - you would have made them already if you didn't need a little help. Take your time, do some research, talk to your doctor, and pick a plan.
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There are many great diets out there for you to take advantage of, some more effective than others. Be sure to take all of your health factors into consideration before settling on a program, and make sure you are choosing something that you can commit to without question.
There's no denying it - exercise is a must for weight control. Whether you hit the gym, enroll in a karate class, or simply go for a walk, moving your body is the best way to enhance your dieting program and step up your weight loss.
One thing to keep in mind while exercising is that you need to mix things up. In the same way that you would get bored if you had to read the same book every day, your body gets bored when you do the same exercises on a consistent basis.
For instance if you're going for a walk, try to vary your walking route or take weights with you on occasion. Or try strength training one day and cardio training the next. Your body will love you for it, and you will reap the rewards in your pants size!
With all the weight loss plans out there, one thing remains consistent: you must get in your water. Not only does your body need water to prevent dehydration, but it actually poses several huge benefits to your weight loss.
Many experts believe that people should be drinking half of their weight in ounces of water. So, for example, a 140 pound woman should consume 70 ounces of water per day, which is just over the 64 ounces recommended by most weight loss programs.
Drinking water is not only good for your body, but it can leave you with a sense of fullness during a meal and help you maintain control over your weight. You might feel like you're swimming, but at least you'll feel comfortable in your bathing suit!
And also known to promote weight loss, tea can be a great substitute when you're looking for a little flavor and just need a break from water.
At the end of the day, all the weight control tips and tricks in the book won't help you if you don't believe you can do it. Take control of your weight - own it. Don't let it own you.